Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
Categories
Muscle Growth Without (Excessive) Stress
How to stimulate muscle growth without increasing your cortisol, depleting your energy levels and destroying your joints with Density Training. Arnold Schwarzenegger is slapped down to size by his maverick mentor with some tough love and a lesson in humility for all of us.
Lift Weights to Lower Stress
Research and real-world experience conclusively show that lifting weights and other forms of resistance training such as bodyweight or band exercises train a lot more than just your biceps with many beneficial psychological and emotional effects reported.
The Breath of Life
Deep breathing is one of the best known and effective stress management techniques. The Navy SEAL's box breathing method, together with some special tweaks of my own, levels it up to bring your stress levels down.
The Power of Protein
Protein is essential for our bodies to function properly, in particular repairing and building tissues. What is less well known is that it can also influence your mood.
Eustress = Use Stress
Remove the fear of stress and learn how to turn it to your advantage with an awareness of eustress - a positive form of stress that provides us with the motivation and energy needed to successfully tackle life's challenges.
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