Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
Categories
Muscle Growth Without (Excessive) Stress
How to stimulate muscle growth without increasing your cortisol, depleting your energy levels and destroying your joints with Density Training. Arnold Schwarzenegger is slapped down to size by his maverick mentor with some tough love and a lesson in humility for all of us.
Lift Weights to Lower Stress
Research and real-world experience conclusively show that lifting weights and other forms of resistance training such as bodyweight or band exercises train a lot more than just your biceps with many beneficial psychological and emotional effects reported.
Get Fit for Life
Getting your exercise fix from some kind of cardiovascular training will benefit more than just your heart and lungs. It is also the perfect stress buster and can bring you closer to God.
The Breath of Life
Deep breathing is one of the best known and effective stress management techniques. The Navy SEAL's box breathing method, together with some special tweaks of my own, levels it up to bring your stress levels down.
STAY IN THE LOOP
I have moved my Blog to Substack; a subscription-based platform. This move benefits you in that you can sign up to receive new articles direct to your inbox. The additional exposure also benefits my mission of helping as many Christian men manage their stress as possible. When you subscribe (there are Free and Paid options), you are adding credibility to my work for the Kingdom.
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