Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
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Lift Weights to Lower Stress
Research and real-world experience conclusively show that lifting weights and other forms of resistance training such as bodyweight or band exercises train a lot more than just your biceps with many beneficial psychological and emotional effects reported.
Get Fit for Life
Getting your exercise fix from some kind of cardiovascular training will benefit more than just your heart and lungs. It is also the perfect stress buster and can bring you closer to God.
STAY IN THE LOOP
I have moved my Blog to Substack; a subscription-based platform. This move benefits you in that you can sign up to receive new articles direct to your inbox. The additional exposure also benefits my mission of helping as many Christian men manage their stress as possible. When you subscribe (there are Free and Paid options), you are adding credibility to my work for the Kingdom.
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