Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
Categories
Lift Weights to Lower Stress
Research and real-world experience conclusively show that lifting weights and other forms of resistance training such as bodyweight or band exercises train a lot more than just your biceps with many beneficial psychological and emotional effects reported.
STAY IN THE LOOP
I have moved my Blog to Substack; a subscription-based platform. This move benefits you in that you can sign up to receive new articles direct to your inbox. The additional exposure also benefits my mission of helping as many Christian men manage their stress as possible. When you subscribe (there are Free and Paid options), you are adding credibility to my work for the Kingdom.
For more information, click the link below: