Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
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Muscle Growth Without (Excessive) Stress
How to stimulate muscle growth without increasing your cortisol, depleting your energy levels and destroying your joints with Density Training. Arnold Schwarzenegger is slapped down to size by his maverick mentor with some tough love and a lesson in humility for all of us.
Lift Weights to Lower Stress
Research and real-world experience conclusively show that lifting weights and other forms of resistance training such as bodyweight or band exercises train a lot more than just your biceps with many beneficial psychological and emotional effects reported.
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