Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
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Muscle Growth Without (Excessive) Stress
How to stimulate muscle growth without increasing your cortisol, depleting your energy levels and destroying your joints with Density Training. Arnold Schwarzenegger is slapped down to size by his maverick mentor with some tough love and a lesson in humility for all of us.
Stress Management Nutrition - An Introduction
Eating to reduce stress and promote calmness is a question of selecting the right foods and limiting those that release the stress hormone - cortisol.
The Best Carbs for Stress Management
How to make the best carbohydrate choices to reduce stress and promote calmness. Learn the difference between simple and complex carbs and how they affect your mood and emotions.
The Power of Protein
Protein is essential for our bodies to function properly, in particular repairing and building tissues. What is less well known is that it can also influence your mood.
The Good News About Fat
Fat consumption is most often associated with unwanted weight gain but did you know that the right kinds of fat are required for optimal brain health and mood stability?
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