Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
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Godly Gratitude
Train your brain to look for the positives in life to improve your mood and raise your levels of optimism with one of the most commonly used Positively Psychology exercises to promote happiness. It is simple yet profound.
The Breath of Life
Deep breathing is one of the best known and effective stress management techniques. The Navy SEAL's box breathing method, together with some special tweaks of my own, levels it up to bring your stress levels down.
Eustress = Use Stress
Remove the fear of stress and learn how to turn it to your advantage with an awareness of eustress - a positive form of stress that provides us with the motivation and energy needed to successfully tackle life's challenges.
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