Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.
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Get Fit for Life
Getting your exercise fix from some kind of cardiovascular training will benefit more than just your heart and lungs. It is also the perfect stress buster and can bring you closer to God.
The Breath of Life
Deep breathing is one of the best known and effective stress management techniques. The Navy SEAL's box breathing method, together with some special tweaks of my own, levels it up to bring your stress levels down.
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