Mindset/faith, nutrition and fitness articles to help Christian men manage their stress.

The Good News About Fat
Nutrition Vaughn Guenter Nutrition Vaughn Guenter

The Good News About Fat

Fat consumption is most often associated with unwanted weight gain but did you know that the right kinds of fat are required for optimal brain health and mood stability?

Read More

STAY IN THE LOOP

I have moved my Blog to Substack; a subscription-based platform. This move benefits you in that you can sign up to receive new articles direct to your inbox. The additional exposure also benefits my mission of helping as many Christian men manage their stress as possible. When you subscribe (there are Free and Paid options), you are adding credibility to my work for the Kingdom.

For more information, click the link below: